Deep Tissue/Relaxation Massage
A deep tissue massage is a type of massage therapy that focuses on relieving tension in the deeper layers of muscle and connective tissue. It’s used to treat chronic pain, muscle stiffness, and improve range of motion.
Unlike Relaxation Massage, which is more relaxing and superficial, deep tissue massage applies more pressure and targets specific areas of tension. This can sometimes be uncomfortable but shouldn’t be excruciating.
A Relaxation Massage is a massage technique that focuses on promoting relaxation and stress relief. It typically involves using long, smooth strokes with gentle to moderate pressure to manipulate the superficial layers of the muscles. Unlike deep tissue massage, which can sometimes be uncomfortable, relaxation massage is intended to be a calming and enjoyable experience.
If you’re looking for a way to de-stress and unwind, a relaxation massage is a great option. It’s also a good choice for people who are new to massage therapy or who prefer a lighter pressure.
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Couples Massage
PLEASE NOTE: Due to system limitations, THE AVAILABLE SPOTS SHOWN ONLINE ARE FOR ONLY FOR ONE PERSON, and we need to manually book you TWO spots. Please TEXT (587)336-3690 or CALL (780)570-7511 to find an available time instead.
Unwind with your partner in the most soothing way possible! We’re thrilled to announce that we’re one of the few massage clinics in Sherwood Park now offering Couples Massage! Say goodbye to stress and hello to relaxation, with your loved one or friend, in the very same room. Our treatments guarantee a serene experience you both will enjoy.
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Massage with Cupping
This technique aims to loosen tight muscles & fascia while improving circulation. The cups are often moved around specific muscle groups to maximize the therapeutic effects. This traditional therapy is used for pain relief, relaxation and promoting healing.
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Pregnancy Massage
Begin your journey of relaxation with our specialized sidelying position, recommended from the second trimester. Focusing on easing the sore, overstretched muscles of your back. Pregnancy massage can be a safe and effective way to alleviate these discomforts and promote relaxation during this time. We enhance your comfort with extra pillows.
If you are currently in your 1st trimester(weeks 1-12), please bring a written doctor’s note or medical clearance with you to your appointment.
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Student Wellness Massage
PLEASE NOTE: STUDENT MASSAGES ARE NOT ELIGIBLE FOR INSURANCE COVERAGE.
Student Massage Therapists are students nearing completion of their programs who gain practical experience by providing massages under the supervision of RMT’s. These treatments offer several benefits:
Cost-effective massages- Student massages are a fantastic option for those seeking an affordable massage experience. They provide a chance to receive a massage from a qualified student therapist under professional supervision, at a significantly lower cost than a massage from a RMT.
While student massages may not incorporate deep tissue work as often as those from a RMT, they can still apply a variety of pressures to target specific needs. The focus is typically on therapeutic techniques that address muscle tension and promote relaxation, using a comfortable pressure that’s communicated with the client throughout the session.
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Youth Athletic & Wellness Massage
This session is specifically designed to address the unique physical demands of growing bodies aged 6-17 from managing sports-related soreness and recovery to alleviating common pain associated with heavy backpacks and extended screen time.
Our therapists use targeted, effective techniques to improve posture, increase flexibility, and reduce tension related to rapid growth and activity. This treatment is a vital component of a young person’s overall wellness routine.
For children 12 and under, we recommend that a parent stays in the treatment room.
Schedule your child’s appointment today and help them achieve their full potential.
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TMJ Massage
Temporomandibular joint (TMJ) disorder is a condition that affects the jaw joint, causing pain and discomfort. Symptoms can include: Jaw pain, difficulty chewing, clicking or popping sounds in the jaw, headaches, earaches & neck pain.
What to Expect During a TMJ Massage: We will focus on the muscles around the jaw, neck, and shoulders to relieve tension and improve joint function. A variety of techniques are used including:
Swedish Massage: Gentle strokes to relax the muscles(If lighter pressure is preferred) Deep Tissue Massage: Focused pressure to release deep muscle tension. Trigger Point Therapy: Targeting specific points of tension to relieve pain.
Book your TMJ treatment with one of our skilled therapists and start feeling better today!
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Hot Stone Therapy
Experience the ultimate in therapeutic relaxation. This specialized treatment combines rhythmic Swedish massage techniques with the gentle, penetrating heat of smooth, warmed basalt stones. The heat instantly eases deep-seated tension and allows the therapist to work effectively on tight muscles without using uncomfortable deep pressure. This is a wonderfully grounding and restorative treatment, perfect for stress reduction, addressing chronic pain, and promoting a deeper, more peaceful sleep.
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Toddler Massage (15 Minutes)
This 15-minute focused session is specifically designed for our youngest clients (ages 2–5) who are new to therapeutic touch or may be too active for a longer treatment. Using gentle, rhythmic touch, the session aims to calm the nervous system, support sensory regulation, and build positive body awareness.
For the most comfortable treatment, we recommend bringing shorts and a t-shirt for your child to change into.